HANDING OVER FEAR

HANDING OVER FEAR

The emotion of Fear is a natural part of the grief journey and our human experience. You have already faced the fear of loss and now you’re dealing with the reality of that loss.  New fears erupt about feeling lost because your loved one is no longer here to ground you, and, in some respects, you’re starting all over again.  Those fears can stop us from moving forward because when we’re afraid and locked in fear, we can't seem to move forward.  

In order to overcome fear, try writing down what you fear so you can stare fear in the face.  Bring mindfulness into your fears and don’t allow fear to consume your positive emotions.  It's helpful to talk to supportive others to process the emotional impact fear has on you.  

This great advice about facing fear was offered in a movie one-liner: “When you have to face your fear, the fear might not go away…you might have to do it afraid.”  So, overcome your fears by placing your fears into God’s hand and count on God to uphold you as you move  forward…even when you are doing it afraid.   

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”  Isaiah 41:8-10


For more information visit https://www.chaplainmary.net/
Or check out my book:

https://www.amazon.com/Skirting-Thin-Veil-Meaningful-Life-Changing

Photo from Power Point   


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