SLEEPING IN PEACE

SLEEPING IN PEACE

It is a scientific fact that sleep is as vital to our survival as food and water; yet, when we are grieving, the grief that we hold inside can trigger the release of stress hormones which can greatly affect our ability to sleep.  The noise once released by our loved one has gone silent and the quiet silence we now hear, especially during the night-time hours when there are fewer disruptions, can seep in feelings of anxiousness and despair.  There is nothing more exhausting than crisis fatigue, which is emotional distress that comes out of loss which can completely weigh down our body, disrupt our minds, and crush our spirit.  Those "distressors" can greatly affect our ability to get a good night’s sleep.

When you can’t sleep, consciously take steps to relax your body and place your anxious thoughts and myriad of feelings into a journal and then mentally and methodically let go of them by releasing each and every one of them into God’s hands.  After you visually hand them over into God’s hands, lay your head on your pillow and pray for a peace-filled night’s sleep for you and a peaceful heavenly sleep for your loved one.  

“I will lie down and sleep in peace, for you alone, O Lord, make me dwell in safety.”  Psalm 4:8

For more information visit https://www.chaplainmary.net/
Or check out my book:

https://www.amazon.com/Skirting-Thin-Veil-Meaningful-Life-Changing

Photo by Chaplain Mary


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